Enliven Flow - In Person

Service Description

An uplifting vinyasa yoga class where you are invited to move with your breath creating a steady internal rhythm for your practice. This class will help you develop balance, strength and flexibility. It will challenge and nurture both body and mind. The Flow: What to expect? The class starts with a seated breathing practice that allows you to re-centre in preparation for mindful movement with breath. This is followed by gentle asanas (postures) where you can subtly allow the body to open. You’ll be guided through a few rounds of Sun Salutations (Surya Namaskar) or variations of our Sun Salutation, which helps create internal heat within the body. We then ease into a standing sequence where postures are held for a couple of breaths precedes a rhythmic flow. A grounding finishing sequence, and meditation prepares you for a soothing and quiet relaxation practice. We invite you bring a sense of curiosity and explore the interplay between effort and ease as you awaken your senses to the fullness of each moment. Variations are offered in this class.

Cancellation Policy

Cancellation If you need to cancel, please give us at least one-week prior notice. We will gladly give you credit for the class. We know that 'life happens', so please let us know as soon as possible by canceling your class ONLINE.

Contact Details

• Breathing Space Wellbeing Sydney: Yoga, Meditation, Mindfulness Course, Pregnancy and PostNatal Specialist, Pacific Highway, Pymble NSW, Australia

  hello@breathingspacewellbeing.com.au