School Holiday: "Shine Bright" Inspired Girls Leadership - Teens (12 - 17 yrs)
Fri, 13 Jan
|Pymble
Young girls are experiencing stresses coming from various facets in their lives. With so many distractions, and pressures surrounding them, this mini day retreat will allow them to reconnect with themselves and others, get creative, unearth their values and goals, and learn tools to live well.
Time & Location
13 Jan 2023, 11:30 am – 5:00 pm AEDT
Pymble, 8/859 Pacific Hwy, Pymble NSW 2073, Australia
About the Event
Our Shine Bright day course for teens (12 - 17 yrs) is all about self-discovery where the girls will have space to explore their innate leadership qualities and insight into various tools that can help them navigate their thoughts and emotions, discover ways to cultivate friendships, and unearth their unique values.
- Body, Mind, Heart: mindful movement through yoga practice, relaxation techniques , gratitude practice
- Connection & Friendships: enhancing communication skills (finding your voice, making friends, reframing thoughts, and conflict resolution)
- What do I value most: creative way to explore your values and vision
- Celebrating uniqueness and strengths through art
Through this session our hope is that the girls can:
- cultivate mindful awareness and overall wellbeing
- learn ways to manage stress and overwhelm
- learn tools to navigate difficult conversations and thoughts
- gain confidence, find their voice
- connect to their values and creative spirit
- cultivate friendships, a sense of belonging
It will be a fun day of exploration, heaps of activities, and ample time for the girls to connect with other like minded teens.
Schedule for the day:
11 am: Welcome & Introduction
11:30 am - 12: 30 pm: Yoga practice
12:30 pm - 1:15 pm: Lunch break
1:15 pm - 2:15 pm: The breathing body (emotions, mindful awareness, values)
2:15 pm - 3:15 pm: Relational Mindfulness activities (communication, listening, friendships)
3:15 pm - 4:15 pm: Creative expression through art (clay)
4:15 pm - 5 pm: Mandala meditation & relaxation
Payment inclusions:
- 5 hours Inspired Girls session
- Lunch (let us know if your daughter has any food allergies) and afternoon tea
- Workshops materials
- Surprise present
Your facilitator:
Michelle Papa
Michelle is the founder of Breathing Space and Inspired Girls Leadership. She is also the co-founder of Mindful Birth Australia. She has been practicing yoga for 15 years and have been teaching locally and globally for over a decade.
She is passionate about seeing our teens thrive, able to manage the changes, and perhaps stresses that come their way. Michelle has been teaching Teens Yoga, not only at Breathing Space , but in schools and other local communities for many years and have been running Inspired Girls since she moved from Perth to Sydney. She is also a youth mentor with Raise Foundation and is also pursuing her studies Psychology to expand her knowledge around mental health. A proud mum to a vibrant teenage girl, Michelle and her family loves the outdoors and family board games.
Tickets
Inspired Girls School Holiday
This is valid for 1 girl only
$180.00Sale ended
Total
$0.00