Inspired Girls Leadership: Intro to Mindfulness (Tweens 10 - 12 yrs)

This is the first part of our Inspired Girls Program - The Mindful Girl: Intro to Mindfulness 

This program specifically for young girls because girls can change the world. This program is inspired by the extensive research on mindfulness. Studies have  shown that equipping children with  mindfulness tools and exploring leadership qualities early in life has shown tremendous long term benefits. Self-awareness being the gift of mindfulness practice is the first and most important step in creating compassionate, fully awake leaders. Leading doesn't have to manifest in a big scale, it always begins in within us. If we can awaken the leader within, and honour the many beautiful qualities your girls have then so many wonderful things  can flourish from it - ability to manage stress, establish connection to feelings and thoughts, identify their strengths and passion and utilise these in sticky or complex  situations,  establish connection with others, and many more.....

In this one day workshop we’ll be covering the following topics through various activities, practices and discussions:

INTRODCUTION TO MINDFULNESS

• What is mindfulness and its importance in daily living

• What are the things I love?

• Mindful Listening

• Mindful Movement (yoga and movement practice)

• Mindful Pause: Importance of the breath (breathing exercises) and integrating into an activity

• The Feeling Body (Connection between feelings that may arise and the body. How can we use the mindful pause, movement, and shift in thoughts)

Learning will be fun as we'll have heaps of activities and time for the girls to connect. 

Covid related info: We would like to let you know that we are following NSW guideline. Social distancing will be observed, QR code scanning upon entry, masks can be worn at all times (but not required), vaccination certificate should be shown upon entry for those 12 years and over (including carer if you're dropping and picking them up).