Autumn Nourishing Yoga Day Retreat

A special yoga retreat honouring the season of transformation- autumn.  A special time to pause, look inward and remember your wholeness. 

If you're looking to unwind and pause from the daily demands of life, cultivate a sense of calm, and re-discover your vitality, come along to our  Nourishing Yoga Day Retreat. 

Treat yourself to a day of mindful movement, meditation, reflection, breathwork, soundbath and deep rest. 

Nestled in the Central Coast, you’ll find  58 acres of manicured gardens and woodland, the home to Our Secret Garden, our retreat haven. 

What's included: 

•  Two (2) nourishing yoga classes (morning yoga flow open to all & afternoon restorative yoga w/SoundBath background)
• Embracing heart centred stillness through 2 meditation classes (morning & evening)
• Contemplative listening  and deep relaxation through a Sound Bath 
• Reflection & journaling: On embracing change and radical self love
• A backdrop of yoga philosophy 
• A delicious, nurturing lunch as well as welcome drink, tea and afternoon treats 
• Free time for walks, rest, or a trip to the beach (15 mins away) 
• Lots of opportunity to drop into a sense of openness,  insight, relaxation, connection and laughter 
• A special Zen goodie bag

Who is it for:

Anyone wishing to prioritise themselves, reset, destress, and tend to your wholebeing. 

Where are we retreating: 

Our retreat is set at the beautiful and peaceful - Our Secret Garden, 120 Berkeley Rd, Berkeley Vale NSW 2261.  60 minutes away from Breathing Space in Pmyble. 

What to bring:

Bring your yoga mat, some pillow/bolsters, blanket, cushion or anything that will get you to feel comfy on the day. Also bring a water bottle. Come in comfortable clothing. 

This retreat will be led by Michelle Papa, Founder of Breathing Space.

Toonie McDougall will be sharing a Sound Bath practice.

Kimberly Ashton will be catering our delicious food for the day.

Don't forget to read our Booking and Cancellation terms and conditions.